Sweat with Kayla Itsines BBG Program, join the world’s biggest female fitness community and fast track your journey to Bikini Body Confidence! Join now for 7 days of fitness training for free!
Together, Kayla Itsines, Sjana Elise Earp and Kelsey Wells join Sweat’s mission of helping women live their best life through health and fitness.
Sweat is the home of women’s health and fitness, now hosting multiple trainers and programs:
• Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal space and equipment. Kayla also has BBG Stronger, a weights-based program for gym goers.
• Sjana Elise Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve strength, flexibility and posture.
• Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for new mums.
• Kelsey Wells’ weight-training program includes gym-based resistance workouts for women to increase lean muscle and improve strength.
The goal isn’t weight loss, it’s to help women around the world feel happy in their own bodies and bikini body confident. Feel comfortable in your own skin with fitness training and coaching from Kayla Itsines, Sjana Elise Earp and Kelsey Wells.
Fitness and Workouts
• Get your fitness on track in just 28 minutes per day!
• At home workouts. Get your female fitness workouts completed from the comfort of home, from cardio to resistance training.
• Gym-based workouts now available!
• Professional nutrition and coaching. Choose from daily meal plans and menus including recipes customisable for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan eating preferences.
• Compare progress pictures side-by-side privately, or share them with friends and Sweat Community to stay accountable
• Over 300 pages of educational content to expand your knowledge on fitness, nutrition, weight loss and maintaining a healthy lifestyle
• Compete with other women in global female fitness challenges or compete with your friends and share your results with the community
• Available in 8 languages (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified))
Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available to the user are dependent on device model.
• Complete entire workouts from your watch with no need for your phone.
• See metrics throughout your workout and push yourself to the limit.
• Haptic and audio notifications to stay motivated.
• Easily track your workouts using the Apple Watch Activity Ring.
• Have the freedom to jump between workouts on your phone and watch.
Enjoy beginner fitness workouts from the comfort of home or exercise with advanced workouts in the gym. You’ll always be supported by a growing global community of bikini body confident women while you sweat!
Take control of your health and fitness and download Sweat today!
Download beta Apps Store Here
Free Full Version Here